Is This Your #1 Struggle Too?
This hurts my heart to write. I've sighed so deeply before putting my hands to the keyboard. I feel so privileged to peek into the lives...
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Feb 16, 2018
Are you a Slave to the Scale?
I hear it week after week. Women who want to lose 5, 10, 20, 50 pounds. Are you one of them? I'm not judging you if you are, by the...
Oct 3, 2017
3 Hacks to Ignite Fat Loss
Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and
Sep 14, 2017
3 Ways to Improve Your Sex Life with Exercise
How's your sex life these days? Is it amazing? Okay? Nonexistent? Whatever your answer is, your sex life can get better! Wooohooo! Ready
Sep 6, 2017
Lower Stress & Lose Weight
I'm willing to bet a shiny nickel that you are STRESSED OUT! Your calendar is flooded, your days are beyond busy, and you are about to c
Jun 21, 2017
3 Surprising Fixes for Arm Flab
You're likely reading this on your phone, so I want you to hold up your free hand and wave. That's right, pretend you are waving at
Apr 28, 2017
Stress-Busting Workout
I'm gonna be super honest with you that right now I am not winning any trophies in the motherhood arena today. I am short-fused, impatie
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