This hurts my heart to write. I've sighed so deeply before putting my hands to the keyboard. I feel so privileged to peek into the lives of so many women. Whether it's in my challenge group, my one-on-one clients, or messages, I am honored to get to know you and how your life is going. I have cried over words you've shared. I laugh at your fun stories. I ​​​​smile when you share victories. I am IN THIS with you and for you. I know life is not easy and you face many strugg

I hear it week after week. Women who want to lose 5, 10, 20, 50 pounds. Are you one of them? I'm not judging you if you are, by the way. My question is this: why? Why do you want to lose 12 pounds? Would 11 be good enough? Would 13 be too many? What is so magical about the number you want to see on the scale? I want to challenge you to really do some heart work here and keep asking yourself WHY this number holds so much power. Does it go back to childhood? Did someon

Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and

How's your sex life these days? Is it amazing? Okay? Nonexistent? Whatever your answer is, your sex life can get better! Wooohooo! Ready

I'm willing to bet a shiny nickel that you are STRESSED OUT! Your calendar is flooded, your days are beyond busy, and you are about to c

You're likely reading this on your phone, so I want you to hold up your free hand and wave. That's right, pretend you are waving at

I'm gonna be super honest with you that right now I am not winning any trophies in the motherhood arena today. I am short-fused, impatie