Jun 25, 2021Nighttime snacking and junk food addictionLet’s talk about ONE BIG AREA that a lot of people struggle with when it comes to cleaning up their nutrition – NIGHTTIME SNACKING!
Jun 18, 2021Mediterranean Power Salad RecipeI’ve got a fantastic lunch recipe for you today that’s fast and easy … and it’s loaded with anti-inflammatory ingredients.
Jun 11, 2021This test can show how you’re aging!I’ve got a fun "test" for you today! It’s a test that can give you a hint about how well you are aging. It’s called the sit and st
Jun 7, 2021Fabulous and 40 (and 50 and beyond)For many of us, the big 4-0 is terrifying. Trust me, I just hit 40 this spring and was so nervous, if I’m honest.