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  • Debbie Baisden

THE PERFECT "TIME-CRUNCH" WORKOUT



I’ve got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body.



You game?



This workout is PERFECT for when you’re traveling or strapped for time, so save this on your phone and come back to it whenever you’re too busy for a full-blown sweat session!



Here’s how to do the “Time Crunch” Workout…



Warm up for 3-5 minutes: walk in place, do arm and leg swings, etc. (I have a Fit With Deb warm up video on YouTube)



Then, do the following circuit 1-3 times through:


● 15 Squats


● 10 Push-ups


● 15 Jumping Jacks


● 10 Couch or bench triceps dips


● 10 Lateral lunges (each side)


● 30 seconds Ab bicycles


● 15 Glute bridges


● 10 Plank with shoulder taps (each side)


● Rest 90 seconds



This circuit is perfect for traveling, extra busy days, or even when you’re feeling like skipping your workout and you need to get SOMETHING on the books. I've got a TON of full-length workout videos waiting for you in Fit + Fresh (they're all 10-20 minutes) for FREE!





P.S. Check out Fit + Fresh for FREE! It's where I keep all my workout videos, recipes, and fat-loss resources for busy women like you!

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