Instead of just focusing on what you'll DO next year (and give yourself an IMPOSSIBLE list of resolutions) . . . What if you focused

here’s a mindset shift that made a big difference for me: What if, instead of saying “I HAVE to,” you said “I GET to”?

​The truth is, a lot of us end up “should-ing” ourselves all season long. We indulge, then immediately regret it, feeling like we need

enjoying the season doesn’t mean you have to abandon all of your goals. ​ Heading into the season with a clear sense of your “non-nego

Instead of thinking, "I messed up, I might as well quit," start thinking, "I had a slip-up, but that doesn’t erase all my progress."

some studies suggest that being overly self-critical or trying to compensate by skipping meals or over-exercising can actually backfire — le

The holidays are right around the corner, which means if you’re a busy mom who spends most of the day burning the candle at both ends AND yo

Halloween may have left a trail of candy, but let’s not let those treats haunt our goals! Now that it's November 1st, I want to share some s

Even with all those amazing benefits, 36% percent (more than a third!!!!) of adults do not engage in ANY leisure time physical activity.

This recipe is a great way to enjoy all that warm, cozy pumpkin spice goodness without lots of added sugar — and it has loads of protein!

Consistency is EVERYTHING when it comes to building healthy habits.

A top Google search this year was: How To Lose Weight Fast. Been there.  I'll never forget tugging on my too-tight jeans.

I remember when I was first worked on getting my tight pants to fit, I got caught up in all the DOING. The workouts, the meal plans, the

ways to lessen your post-lunch energy dip

●     Boost your strength ●     Work your core ●     Improve your balance ●     Build athleticism ●     Rev up the fun factor in your wo

you can either spend more time doing what you’ve been doing, OR you can try a new approach that’s proven to work.

Gourmet-level fast & easy recipe alert!  PLUS, it only contains 5 ingredients (if you don’t count salt and pepper).

So… we’re about halfway through 2024 — can you believe it?   For me, that means it’s time for some big questions…

I’ve got a delicious and light slow cooker recipe today that’s also PACKED with protein.   It’s perfect for days when you need a set-it-an

When it comes to reaching your goals, sometimes it helps to do LESS.