Instead of thinking, "I messed up, I might as well quit," start thinking, "I had a slip-up, but that doesn’t erase all my progress."

some studies suggest that being overly self-critical or trying to compensate by skipping meals or over-exercising can actually backfire — le

The holidays are right around the corner, which means if you’re a busy mom who spends most of the day burning the candle at both ends AND yo

Halloween may have left a trail of candy, but let’s not let those treats haunt our goals! Now that it's November 1st, I want to share some s

Even with all those amazing benefits, 36% percent (more than a third!!!!) of adults do not engage in ANY leisure time physical activity.

This recipe is a great way to enjoy all that warm, cozy pumpkin spice goodness without lots of added sugar — and it has loads of protein!

Consistency is EVERYTHING when it comes to building healthy habits.

A top Google search this year was: How To Lose Weight Fast. Been there.  I'll never forget tugging on my too-tight jeans.

I remember when I was first worked on getting my tight pants to fit, I got caught up in all the DOING. The workouts, the meal plans, the

ways to lessen your post-lunch energy dip

●     Boost your strength ●     Work your core ●     Improve your balance ●     Build athleticism ●     Rev up the fun factor in your wo

you can either spend more time doing what you’ve been doing, OR you can try a new approach that’s proven to work.

Gourmet-level fast & easy recipe alert!  PLUS, it only contains 5 ingredients (if you don’t count salt and pepper).

So… we’re about halfway through 2024 — can you believe it?   For me, that means it’s time for some big questions…

I’ve got a delicious and light slow cooker recipe today that’s also PACKED with protein.   It’s perfect for days when you need a set-it-an

When it comes to reaching your goals, sometimes it helps to do LESS.

Back in World War II, U.S. Navy pilots used a 6-step method that — allegedly — helped them fall asleep in 120 seconds or less after 6 weeks

In celebration of Cinco de Mayo, here are 5 festive recipes to enjoy! By the way, did you know I did part of my student-teaching in Mexico

Struggling with sleep? Learn how to earn those zzz's!

If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually unhealthy.