Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward?

You already know that habits have the power to transform your life. ​ So get this. I heard about this man who says he does 2 push-ups e

It's almost Independence Day, so in case you have plans to celebrate, I am here to help you enjoy your holiday to the fullest! I don't want

Being educated and informed is always a good thing! But sometimes we confuse that prep/planning time with actually taking ACTION toward our

Exactly how long does it take to create a habit?

We are all guilty of stepping on the scale and then experiencing a roller coaster of emotions. We've all allowed the scale to dictate how w

Are you weary (orr just feeling in a funk)? Read this!

I’ve got a fast & easy recipe for you today that’s a little unusual for me to share since it’s basically just CAKE but …

I’ve put together a quick self-assessment checklist list that I personally try to follow every day, and I thought I would share it with you.

I’ve got an immune-boosting recipe for you that’s AB-SOLUTELY delicious!

Having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier, so let's

Because STRESS may be the underlying theme to your life lately, it's important to learn how to cope so that stress does not kill you. Becau

Last night I ate carrot cake. I hate carrot cake. So why in the WORLD did I eat it? To be honest, I'm not totally sure. I resisted it fo

One of my 4 sons wanted to workout with me so we decided to film a brand new workout for you and your family to enjoy TODAY!

I saw the funniest meme this morning! This guy is holding up a cardboard sign that reads, "Spoons made me fat" -- I was DYING laughing!

Most women have cellulite. Do you? I have plenty, from my hips to my knees. I'll be really honest, I don't love it. Yeah, I love my body

A few years ago I was on the phone with a coaching client who said to me, "Debbie, what I really need is for you to come to my house and swa

Taking care of your body and muscles goes far beyond the results you see in the mirror when you workout!

While you’re working towards your health goals this year, I still want you to be able to enjoy some of your favorite recipes … but a healthi

here are some basic things to do at home when sickness strikes