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  • Debbie Baisden

Holiday Party Plan!


It's almost Independence Day, so in case you have plans to celebrate, I am here to help you enjoy your holiday to the fullest!  I don't want you waking up Sunday morning groggy, grouchy, and gross, so here are some tips if you have festivities on Saturday!




1.  Hydrate ALL day long.  From the time you wake until you end your day.   Especially if you plan on having booze.  I plan to have multiple bottles of BCAA's mixed up for my afternoon!  Oh, by the way you can get those 20% off today with code FIREWORKS -- click here. 2.  Walk or workout in the morning.  Before you light those fireworks, prioritize body care.  You'll feel strong, energized, and empowered.  Plus, you'll be less likely to blow it with hand-to-mouth if you've had a sweat session.  If you need workouts, I have a bunch of videos to do barefoot in pajamas -- click here. 3.  ​​​​​​​​Don't get all crazy in the head.  Say no to the "all or nothing" mentality.  Say no to guilt, shame, calorie counting, starvation, and over-exercising.  And say no to food being a reward.  Just eat pretty healthy, with some bites of junk food here and there, and enjoy the day. 4.  Bring a wholesome dish to the event.  If you're part of a potluck/buffet, bring a healthy dish to guarantee there will be something that feeds your wellness.  I love bringing fresh berries to parties.​​​ 5. Eat normally all day long.  Do not skip meals to "save up" for later.  Eat vegetables, proteins, fats, fruits, and complex carbs throughout your day.​​ 6.  Packing a cooler?  Get a bunch of ice packs and throw in waters, BCAA's, nuts, precut veggies, jerky, hearty fruits, and protein bars.​​​ Go celebrate all the FREEDOMS you have and enjoy your independence, firecracker!