Because I adore you and want you to look and feel your best, enjoy 6 FREE recipes plus 1 FREE workout! This one-day menu takes you from breakfast to dessert, all without dairy or gluten or yucky ingredients that make you feel like garbage. This intense workout will boost your metabolism so you stay in fat-burning mode around the clock...in just a few minutes! BREAKFAST: CRUSTLESS VEGGIE QUICHE 1 tsp + 1 tbsp coconut oil 1 red onion, minced 2 cloves garlic, minced 4-5 cups ch

Last week on vacation, I enjoyed exercising outdoors while each kid enjoyed hammock time. My oldest played Bob Marley on the giant speaker while I did squats, leg lifts, and calf raises. I just needed a timer and shoes. That's it. Outdoor workouts are awesome because we get fresh air and the breeze helps dry our sweat. While my timer is counting down the seconds to the finish line (my favorite part of any workout is the end, ha), I make sure to rest throughout. How ofte

Can I ask you a question? I have to pry, sorry. If I asked you, "Do you have the dream body you crave?" what would your answer be? If you're like most women, you'd start rattling off a list of your flaws and weaknesses, right? "I have cellulite." "I hate my calves." "My butt is huge." "My stretch marks are the worst." And on and on and on, right? While you may not feel the urge to grace the cover of a swimsuit magazine, do you just wish you could get closer to y

I recently experienced a random blessing and had to tell you about it. My husband Jason and I decided we would workout together Saturday morning in our basement. This is a big deal to me, because I love being with him, and there's something sexy about watching my man lift heavy things and sweat. Just sayin'. As we were lacing up our shoes and mixing up BCAA's, some of the kids were swarming around and I casually said, "If any of y'all want to come workout, you can!" P

How's your sex life these days? Is it amazing? Okay? Nonexistent? Whatever your answer is, your sex life can get better! Wooohooo! Ready

You are what you eat... or at least your body shows what you eat. So why not feed it the best so you look and feel your best?