I'm willing to bet a shiny nickel that you are STRESSED OUT! Your calendar is flooded, your days are beyond busy, and you are about to c

I'd like to tell you I did something amazing to injure my back. But instead, Grandma Deb bent over to plug in her phone and froze in pla

You're likely reading this on your phone, so I want you to hold up your free hand and wave. That's right, pretend you are waving at

How do we get enough sleep, more sleep or just sleep period when we feel overwhelmed, stressed, exhausted, etc.

Want to lose weight? Skip the Gym and GO TO BED! That’s right! Sleep aids weight loss like nothing else! Here is the SKINNY on sleep! 1st things first: Listen to this Song: “Can’t Sleep” by Above & Beyond ​​ 7-8 hours needed per night, (not 6!) Don’t overdo it either, lazy bones! Prioritize getting more shut-eye (make it happen!) Sleep causes hormonal reset (that’s a great thing) Create a bedtime ritual: reading, cool temps, bathing, screens off Skip workout for a nap (