Last week on vacation, I enjoyed exercising outdoors while each kid enjoyed hammock time. My oldest played Bob Marley on the giant...

What are you currently SO unmotivated to do right now? Exercise? Eat right? Grocery shop? Cook? I'll be honest, I'm a pretty lazy...

Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and

Few things are dumber than repeatedly pushing our bodies to "train mean" 8 days a week. We overdo it with exercise, and our bodies

How do we get enough sleep, more sleep or just sleep period when we feel overwhelmed, stressed, exhausted, etc.