Last week on vacation, I enjoyed exercising outdoors while each kid enjoyed hammock time. My oldest played Bob Marley on the giant speaker while I did squats, leg lifts, and calf raises. I just needed a timer and shoes. That's it. Outdoor workouts are awesome because we get fresh air and the breeze helps dry our sweat. While my timer is counting down the seconds to the finish line (my favorite part of any workout is the end, ha), I make sure to rest throughout. How ofte

What are you currently SO unmotivated to do right now? Exercise? Eat right? Grocery shop? Cook? I'll be honest, I'm a pretty lazy person. I just want to sit around and deep couch sit as often as I can. It's usually cooking that is my least-motivated thing, BUT I know it's super duper important. I want you to think right now about ONE task you're not motivated to do, and might even dread, in the "health" area. Maybe it's exercising, cooking, meal prepping, grocery s

Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and

Few things are dumber than repeatedly pushing our bodies to "train mean" 8 days a week. We overdo it with exercise, and our bodies

How do we get enough sleep, more sleep or just sleep period when we feel overwhelmed, stressed, exhausted, etc.