Because I adore you and want you to look and feel your best, enjoy 6 FREE recipes plus 1 FREE workout! This one-day menu takes you from breakfast to dessert, all without dairy or gluten or yucky ingredients that make you feel like garbage. This intense workout will boost your metabolism so you stay in fat-burning mode around the clock...in just a few minutes! BREAKFAST: CRUSTLESS VEGGIE QUICHE 1 tsp + 1 tbsp coconut oil 1 red onion, minced 2 cloves garlic, minced 4-5 cups ch

I grew up on Lucky Charms, Raisin Bran, Grape Nuts, and Frosted Mini Wheat. What about you? What was your childhood cereal of choice? And if you know me at all, you know I fought my Lucky Charms addiction WELL into adulthood (and I had a bowl of it last month). So I have a question for you. And before you think I'm on a mission to judge and condemn, that's fake news. Do you or your kids eat cereal on the regular? My hand is raised. I'll be honest. Every Friday morning

You have a whole day of recipes all planned out for you! Are you pumped or what??? Enjoy each meal! SMOOTHIE PARFAIT! 1 cup nondairy milk 1 scoop Mom Fuel vanilla protein powder 1 cup ice 1/4 cup fresh strawberries, diced 1/4 cup fresh blueberries Blend nondairy milk, Mom Fuel, and ice until smooth. In a large cup, pour a little smoothie, then add a layer of diced strawberries, pour a little smoothie, then add a layer of blueberries, and repeat. Makes 1 serving CH

Junk food is easy and delicious. There is little time to prepare healthy meals, especially ones the kids will eat. Portion control is a stru

Here's how to tell if that recipe you're eyeing on Pinterest is actually one worth making that won't ruin your figure and health