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6 Recipes & 1 Workout!
Because I adore you and want you to look and feel your best, enjoy 6 FREE recipes plus 1 FREE workout! This one-day menu takes you from...
Dec 2, 2019


Cereal is toxic.
I grew up on Lucky Charms, Raisin Bran, Grape Nuts, and Frosted Mini Wheat. What about you? What was your childhood cereal of choice? ...
Oct 19, 2018


5 Yummy Recipes!
You have a whole day of recipes all planned out for you! Are you pumped or what??? Enjoy each meal! SMOOTHIE PARFAIT! 1 cup nondairy...
Jul 12, 2018


Anti-Diet: The Fun Way to Eat & Move for Success
Junk food is easy and delicious. There is little time to prepare healthy meals, especially ones the kids will eat. Portion control is a stru
Jun 5, 2017


Recipe Research: 6 Ways to Know if a Recipe is Fat-Loss Friendly or Not
Here's how to tell if that recipe you're eyeing on Pinterest is actually one worth making that won't ruin your figure and health
Apr 29, 2017
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