Thin Thigh Program
The Thin Thigh program includes 15 video workouts, fat-loss recipes and fat-burning nutrition secrets that slim your inner and outer thighs
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Mar 4, 2019
The Dangers of Dairy
Got milk? I hope not. It turns out that milk does NOT do a body good. Unfortunately, dairy is the MOST common food allergen we face (not...
Nov 2, 2017
FatLoss Fall: 6-Week Menu + Workout Plan
Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d
Jun 5, 2017
Anti-Diet: The Fun Way to Eat & Move for Success
Junk food is easy and delicious. There is little time to prepare healthy meals, especially ones the kids will eat. Portion control is a stru
Nov 19, 2015
Is Organic Worth It?
"Organic" has become a more common food label at the grocery store. Is buying organic food worth it? Does it even make a difference? ...
Mar 18, 2015
Zzz’s
Want to lose weight? Skip the Gym and GO TO BED! That’s right! Sleep aids weight loss like nothing else! Here is the SKINNY on sleep!...
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