I hear it week after week. Women who want to lose 5, 10, 20, 50 pounds. Are you one of them? I'm not judging you if you are, by the way. My question is this: why? Why do you want to lose 12 pounds? Would 11 be good enough? Would 13 be too many? What is so magical about the number you want to see on the scale? I want to challenge you to really do some heart work here and keep asking yourself WHY this number holds so much power. Does it go back to childhood? Did someon

Let's be honest. Aren't there some workout moves that have become a little ho-hum lately? Maybe you're wondering how to spice up a plank or make lunges more challenging. Don't we want to get the most out of a workout AND enjoy it too? Here are 6 tricks to intensifying your next workout! 1. SNAIL. Let's take push-ups for example. Instead of repping them out one after another, I want you to slow down. It should take 2 breaths to get to the bottom of that push-up, and 2 b

Are your workouts working for you? Are you getting the results you crave? Do you even know if the way you're exercising is effective or

Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and

Here's how to tell if that recipe you're eyeing on Pinterest is actually one worth making that won't ruin your figure and health