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How to Get the Body You Crave
Can I ask you a question? I have to pry, sorry. If I asked you, "Do you have the dream body you crave?" what would your answer be? If...
Jan 7, 2019


How to Jump-Start Motivation!
What are you currently SO unmotivated to do right now? Exercise? Eat right? Grocery shop? Cook? I'll be honest, I'm a pretty lazy...
Aug 27, 2018


Are you a Slave to the Scale?
I hear it week after week. Women who want to lose 5, 10, 20, 50 pounds. Are you one of them? I'm not judging you if you are, by the...
Feb 16, 2018


FatLoss Fall: 6-Week Menu + Workout Plan
Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d
Nov 2, 2017
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