Got milk? I hope not. It turns out that milk does NOT do a body good. Unfortunately, dairy is the MOST common food allergen we face (not the Epi-pen kind of allergic reaction). 75% of people are genetically unable to properly digest diary. I know, it’s your Ben & Jerry Buzz Kill. Let’s not confuse “dairy” with “calcium.” We need calcium but we do not need dairy. How can we get calcium without dairy? Easily. Calcium can be found in: Vegetables Fruits Non-dairy milk Nuts

Can I ask you a question? I have to pry, sorry. If I asked you, "Do you have the dream body you crave?" what would your answer be? If you're like most women, you'd start rattling off a list of your flaws and weaknesses, right? "I have cellulite." "I hate my calves." "My butt is huge." "My stretch marks are the worst." And on and on and on, right? While you may not feel the urge to grace the cover of a swimsuit magazine, do you just wish you could get closer to y

Let's be honest. Aren't there some workout moves that have become a little ho-hum lately? Maybe you're wondering how to spice up a plank or make lunges more challenging. Don't we want to get the most out of a workout AND enjoy it too? Here are 6 tricks to intensifying your next workout! 1. SNAIL. Let's take push-ups for example. Instead of repping them out one after another, I want you to slow down. It should take 2 breaths to get to the bottom of that push-up, and 2 b

Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d

I'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d

You are what you eat... or at least your body shows what you eat. So why not feed it the best so you look and feel your best?