The Dangers of Dairy
Got milk? I hope not. It turns out that milk does NOT do a body good. Unfortunately, dairy is the MOST common food allergen we face (not the Epi-pen kind of allergic reaction). 75% of people are genetically unable to properly digest diary. I know, it’s your Ben & Jerry Buzz Kill. Let’s not confuse “dairy” with “calcium.” We need calcium but we do not need dairy. How can we get calcium without dairy? Easily. Calcium can be found in: Vegetables Fruits Non-dairy milk Nuts