Because I adore you and want you to look and feel your best, enjoy 6 FREE recipes plus 1 FREE workout! This one-day menu takes you from breakfast to dessert, all without dairy or gluten or yucky ingredients that make you feel like garbage. This intense workout will boost your metabolism so you stay in fat-burning mode around the clock...in just a few minutes! BREAKFAST: CRUSTLESS VEGGIE QUICHE 1 tsp + 1 tbsp coconut oil 1 red onion, minced 2 cloves garlic, minced 4-5 cups ch

Last week on vacation, I enjoyed exercising outdoors while each kid enjoyed hammock time. My oldest played Bob Marley on the giant speaker while I did squats, leg lifts, and calf raises. I just needed a timer and shoes. That's it. Outdoor workouts are awesome because we get fresh air and the breeze helps dry our sweat. While my timer is counting down the seconds to the finish line (my favorite part of any workout is the end, ha), I make sure to rest throughout. How ofte

You may not know this, but in 2001 I married a P.E. teacher. He was super active, had played every sport since birth, and loved exercise. Opposites attract. That P.E. teacher married a super inactive, uncoordinated, sweat-hating girl. I never felt the urge to exercise. In my mind, some people liked being active and some didn't. I didn't. It felt like unfun torture​​​​. Fast forward several years to that girl with 4 kids​​ and mysteriously-shrinking pants. Suddenly exer