Because I adore you and want you to look and feel your best, enjoy 6 FREE recipes plus 1 FREE workout! This one-day menu takes you from...

Last week on vacation, I enjoyed exercising outdoors while each kid enjoyed hammock time. My oldest played Bob Marley on the giant...

You may not know this, but in 2001 I married a P.E. teacher. He was super active, had played every sport since birth, and loved exercise....