Today I did not want to workout. I woke up dragging and unmotivated. I knew I *should* workout but the motivation was nonexistent. If you think I just live to sweat, it's a no. Most times I enjoy it and I see it as necessary as tooth brushing, but sometimes starting is the hardest part. Do you ever have those days (or weeks) where exercise seems like a burdensome chore? Here are 8 tips for making a workout happen when it's the last thing you wanna do (it worked for me t

What are you currently SO unmotivated to do right now? Exercise? Eat right? Grocery shop? Cook? I'll be honest, I'm a pretty lazy person. I just want to sit around and deep couch sit as often as I can. It's usually cooking that is my least-motivated thing, BUT I know it's super duper important. I want you to think right now about ONE task you're not motivated to do, and might even dread, in the "health" area. Maybe it's exercising, cooking, meal prepping, grocery s