Eat.  Move.  Repeat.

Need a plan for how to eat to lose weight and exercise moves that work?

AFRAID YOU'RE

STUCK WITH THIS BODY FOREVER?

NOT A CHANCE.

LET'S CHANGE

YOUR BODY

& YOUR LIFE.

I help women who feel stuck with the body they have to drop pounds, lose inches and fall in love with themselves!
Perhaps you’ve already tried everything to lose that stubborn weight... diets, unused gym memberships, Fitbits, Jenny Craig, Whole 30, Paleo recipes, salads for lunch.... nothing is making a difference and you want to feel in control again. 

 

Whether you have 10 pounds you’re desperate to drop or 100, I can help you every step of the way to have a body you’re confident in. 

How do I do this? By teaching you how to eat for fat-loss, not just eating healthy; by showing you how to move your body to burn calories quickly; by cheering you on every single day and celebrating your wins, both big and small.

LET’S GET STARTED

AT-HOME FITNESS

Work-at-your-own-pace fat burning fitness workouts

GROUP COACHING

FIT & FRESH: Monthly coaching groups with complete meal plan, simple workouts and accountability. 

PERSONAL COACHING

1 on 1 coaching program with customized fitness and nutrition, weekly motivation and private coaching calls. 

 

STORY GOES HERE

"I just did the last No Excuse workout before starting next week's Slim Down December workouts. (I can/can't wait!) Thanks, Debbie White Wilkins Baisden, this was a GREAT round and I have some new favorite recipes to add to our collection. And I can now do side plank leg circles with confidence and true strength!" #beyoncewho

- Kelly Cecil

Massive Results on Day 8 of  Four-Week Program

Hi! I’m Deb. 

I was exactly where you are this very moment. 

Embarrassed that I couldn’t squeeze into my pants, I was convinced Special K was going to help me get there and afraid of anything healthy. 

 

I avoided exercise.

I tried diet after diet.

But nothing gave me the results I was searching for. 

 

My weight would change up and down seemingly overnight. it was a yo-yo experience with food that I beat myself up over. 

 

It wasn’t until I was shown HOW to eat to actually lose weight, and WHAT moves and WHEN to exercise so that my body not only started to cooperate, but I also felt sexy again.... that I knew I could keep this up. 

 

It’s not too late to lose the weight that you’re self-conscious about.  We can do it together.

500+

women I’ve helped get the shape they love

400+

recipes in my Fit & Fuel group programs

70+

workouts created

for clients 

Try my Fit & Fresh monthly program FREE for 5 Days

RECEIVE 11 RECIPES & 3 WORKOUTS TO JUMPSTART FAT-LOSS

 

LATEST ARTICLES

6 Recipes & 1 Workout!

December 2, 2019

Protein-Packed Hot Cocoa

November 4, 2019

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