Eat. Move. Repeat.
Need a plan for how to eat to lose weight and exercise moves that work?
AFRAID YOU'RE
STUCK WITH THIS BODY FOREVER?
NOT A CHANCE.
LET'S CHANGE
YOUR BODY
& YOUR LIFE.
I help women who feel stuck with the body they have to drop pounds, lose inches and fall in love with themselves!
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Perhaps you’ve already tried everything to lose that stubborn weight... diets, unused gym memberships, Fitbits, Jenny Craig, Whole 30, Paleo recipes, salads for lunch.... nothing is making a difference and you want to feel in control again.
Whether you have 10 pounds you’re desperate to drop or 100, I can help you every step of the way to have a body you’re confident in.
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How do I do this? By teaching you how to eat for fat-loss, not just eating healthy; by showing you how to move your body to burn calories quickly; by cheering you on every single day and celebrating your wins, both big and small.
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LET’S GET STARTED
GROUP COACHING
Group challenge programs for motivation and results, including recipes and workouts in online community.
FIT + FRESH MEMBERSHIP
Monthly meal plans, grocery lists, workout videos, calendar schedule, resources, and accountability.
PERSONAL COACHING
1 on 1 coaching program with VIP access to a Fat-Loss Expert includes customized goal planning, continual support, and private coaching calls each week.
Hi! I’m Deb.
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I was exactly where you are this very moment.
Embarrassed that I couldn’t squeeze into my pants, I was convinced Special K was going to help me get there and afraid of anything healthy.
I avoided exercise.
I tried diet after diet.
But nothing gave me the results I was searching for.
My weight would change up and down seemingly overnight. it was a yo-yo experience with food that I beat myself up over.
It wasn’t until I was shown HOW to eat to actually lose weight, and WHAT moves and WHEN to exercise so that my body not only started to cooperate, but I also felt sexy again.... that I knew I could keep this up.
It’s not too late to lose the weight that you’re self-conscious about. We can do it together.
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