”By our early 40s, most of us are losing muscle mass, at a rate of about 5 percent a decade, with the decline often precipitating a long slide toward frailty and dependence.” (G. Reynolds, New York Times, 2019)
By the time we're about 65 we start to lose strength at 30% per decade.
Chances are, you are in between these ages and your metabolism is about to plummet. Gaining 10 pounds during perimenopause is typical.
NONE OF THIS HAS TO APPLY TO YOU!!!
Let's be honest. Aren't there some workout moves that have become a little ho-hum lately? Maybe you're wondering how to spice up a plank or make lunges more challenging. Don't we want to get the most out of a workout AND enjoy it too? Here are 6 tricks to intensifying your next workout! 1. SNAIL. Let's take push-ups for example. Instead of repping them out one after another, I want you to slow down. It should take 2 breaths to get to the bottom of that push-up, and 2 b