How to Jump-Start Motivation!
What are you currently SO unmotivated to do right now? Exercise? Eat right? Grocery shop? Cook? I'll be honest, I'm a pretty lazy person. I just want to sit around and deep couch sit as often as I can. It's usually cooking that is my least-motivated thing, BUT I know it's super duper important. I want you to think right now about ONE task you're not motivated to do, and might even dread, in the "health" area. Maybe it's exercising, cooking, meal prepping, grocery s