How ironic that this is the season when we wear the LEAST amount of clothes and do the LEAST amount of exercise!  Do we honestly have the ti

There are few things I love more than FREE things! How about a FREE workout just for you, no strings attached? Sound good? This is a secret, private workout that I have HIDDEN! It's one of my 18 Buns & Guns workouts that you can own forever! I talk to a lot of busy women who crave a quick workout while a meal bakes in the oven. I often exercise in my kitchen so I can peek in the oven when I take rests. I hope you like this 20-minute sweat session that will tighten and lif