”By our early 40s, most of us are losing muscle mass, at a rate of about 5 percent a decade, with the decline often precipitating a long slide toward frailty and dependence.” (G. Reynolds, New York Times, 2019)
By the time we're about 65 we start to lose strength at 30% per decade.
Chances are, you are in between these ages and your metabolism is about to plummet. Gaining 10 pounds during perimenopause is typical.
NONE OF THIS HAS TO APPLY TO YOU!!!
This is the prefect no-equipment-needed workout that will boost energy and fight cravings for you!
Enjoy this quick yet intense fat-burning workout, right in your living room! This super sets style is 2 movements back and forth, back and forth, back and forth, so you get those muscles to fatigue. Hello, lean and tight body!
Take rests as often as you need, for as long as you like. Rest means you're doing the workout properly. Don't pace yourself. Give it your all, th