Here's the bad news: cravings. never. go. away.
Honestly, I have cravings just about every day of the week. I've been "eating clean" for 8 YEARS and I still struggle with lusting after food. Sometimes I cave, most times I do not. Every time I'm about to give in, I remind myself of my goals. "Debbie, will this help you to lose fat or will it cause you to gain fat?" And so I tell myself, "Food is fuel, that's it."
But it's a DAILY dying to self. It really is. It's