Here's the bad news: cravings. never. go. away. Honestly, I have cravings just about every day of the week. I've been "eating clean" for 8 YEARS and I still struggle with lusting after food. Sometimes I cave, most times I do not. Every time I'm about to give in, I remind myself of my goals. "Debbie, will this help you to lose fat or will it cause you to gain fat?" And so I tell myself, "Food is fuel, that's it." But it's a DAILY dying to self. It really is. It's

Rich, spreadable peanut butter—no matter how many calories and fats it has, we just can’t seem to resist it. It’s great on toast, celery sti