Try This Sweaty Workout!

December 17, 2018

 

 

This is the prefect no-equipment-needed workout that will boost energy and fight cravings for you!

Enjoy this quick yet intense fat-burning workout, right in your living room!  This super sets style is 2 movements back and forth, back and forth, back and forth, so you get those muscles to fatigue.  Hello, lean and tight body!

Take rests as often as you need, for as long as you like.  Rest means you're doing the workout properly.  Don't pace yourself.  Give it your all, then rest, then give it your all again.

Set a timer for 5 minutes and alternate between the 2 moves until the 5 minutes ends.  Then take a quick break, and set your 5-minute timer again for circuit #2.  It's insane how hard a 10 minute workout can be!  

Be sure to share this with a friend who needs the challenge and accountability!  And let me know when you've conquered this workout!  I want to congratulate you!


 

 

 


 

FIT WITH DEB 10 MINUTE FAT-BURNER

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5 MINUTES:

5 SLOW TRICEP PUSH-UPS

5 FAST BURPEES

(REPEAT)


 

5 MINUTES:

5 MOUNTAIN CLIMBERS (5 EACH LEG)

5 SQUAT JUMPS

(REPEAT)

 

 

 

 

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Hi! I'm Deb

I'm here to help women who feel stuck with the body they have to lose inches and gain confidence in a body they love.

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