FREE Core Workout

September 21, 2017

When I ask women their #1 problem area, the answer is usually the BELLY.  Clothes are uncomfortable, pregnancy has wrecked the body, and food is just too tempting.

 

Is it your trouble spot too?  Doesn't it frustrate you to no end?!  

 

 

I get it.  And so I have a special gift just for you!

 

Enjoy your FREE 20 minute CORE WORKOUT VIDEO!  That's right, I'm going to workout alongside you for the next 20 minutes (don't worry, it doesn't feel like 20 minutes).  

 

You're going to love it!  Make sure to warm up before and cool down after, okay?  

 

We are going to whittle your middle lightning fast!  You can do this!

 

 

Here's what you'll need:

 

* water 

* workout mat

* 2 heavy dumbbells

* optional Momsanity Sliders

* Ab Wheel 

 

 

Here's the 20 minute CORE workout (complete 4 rounds):

 

1.  Plank Reach

2.  Ab Wheel

3.  Renegade Rows

4.  Side Plank (both sides)

5.  Body Saw Slide

 

 

--------------> Just press PLAY and let's do THIS!

 

 

 

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Hi! I'm Deb

I'm here to help women who feel stuck with the body they have to lose inches and gain confidence in a body they love.

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