top of page



Promises Made Promises Kept banner pic.png

Unlock The “Fail-Proof” Blueprint To

Burn Fat, Shed Inches, And Feel Amazing…

In A Matter of Days!

Finally, A Fun Formula To Stay Motivated And Get In Shape
YES! I’m Ready To Feel Confident, Sexy, Lean, and Strong!
deb smile workout rest hair Jodie Brim 2020.jpg

Have you ever felt like . . .

  • No matter what you eat or how you train, you still don't like what you see in the mirror?



  • Or that even though you're counting calories or cutting out food groups, you can seem to sustain the results?



  • Or that maybe, you just don't have the "right metabolism" or the "right body type" to get fit? 




. . . it's frustrating, isn't it? 


The truth is, you can make and KEEP those promises to yourself in a way that's simple and fun!  

Introducing Promises Made, Promises Kept!

Promises Made Promises Kept banner pic.png

PROMISES MADE, PROMISES KEPT  is designed for busy women to ditch the yo-yo cycle and achieve ultimate body transformation success.


(That means no more exhausting uphill struggles, low motivation, and failure with food and fitness).

And right now, it's time to start your BIG success story.  

You'll move past the "diet mentality" to finally achieve dramatic, sustainable results.

Unlike most programs that have complicated systems, expensive meal plans, and unrealistic workout schedules that are destined to fail once the program ends . . . 

We'll strip away all unnecessary "rules" and help you create a plan you can commit to, unleashing a fitter, happier, and healthier version of yourself!

If you’re ready to stop obsessing about every calorie and start enjoying your meals again, take a minute to see what’s included in my new program before spots fill up!


In our 8-week program, you’ll have access to:

  • #1 Our Results-Getting Fitness Plan

  • #2 Personalized Nutrition Coaching

  • #3 Daily Accountability and Encouragement

  • #4 Daily Motivation and Expert Coaching

  • #5 Rut to Routines Guide

  • #6 Goal-Crushing Guide

  • #7 Confidence Boost Guide

Because our 8-week program is completely results-focused, you won’t find any unnecessary (or overwhelming) fluff and filler cluttering up your day.

My approach works because it's about uncovering what works for YOU.

Don't like kale?  Cool, don't eat it.  

Only have 10 minutes to workout?  Awesome, move that body.


Instead, of impossible rules to follow, I have the researched science and proven tools to help you easily achieve overwhelming success… in just 8 weeks.

We have limited spots for "Promises Made, Promises Kept"
& ENROLLMENT ENDS Saturday, January 7


Earlybird discount has ended
Dec 30-Jan 4 $325
Jan 5-7 $335

So, if you’re serious about getting results, I highly encourage you to act NOW and reserve your spot.


When you reserve your spot, you have the opportunity to prioritize your health and get in on this life-changing program.


No dieting, restrictions, rules or calorie counting. Instead of going extreme with the illusion of perfection, what if we enjoyed the flexibility and freedom of easy moderation?


Join now, PAY LATER!!!!  Wahoo!

Jaw-Dropping Results

At this point, you might be wondering exactly what results you can expect from this program.


(After all, you’ve probably tried a bunch of programs that didn’t deliver).


So, what can you expect when you work with me?

  • Enjoy Food Freedom Without Counting Calories or Restricting

  • Drop Inches From Your Entire Body

  • Rev up Your Metabolism to Burn Fat Faster

  • Tighten and Tone Your Body

  • Feel Energized, Vibrant and Strong

  • Feel happier, sexier, confident and proud of yourself

  • Go from Rut to Routine with Results

  • Ditch the Carb and Sugar Cravings

  • Cement Health Habits

  • Glow With Total CONFIDENCE

101Baisden,Debbie copy.jpg

What’s Included:

deb side plank row JENNA PHOTOG.jpg

Results-Driven Personal Training

All fitness levels can finally enjoy exercise! These  brand-new 20-minute on-demand workout videos ensure that you get the best results as quickly and safely as possible. You'll build lean muscle and torch fat around the clock, 3x per week...that's it! I'll be working out with you during these brand-new full-length home workouts!

$297 value

Delicious Nutrition Guidance

deb egg silly Kim Shouse.jpg

Eating better doesn't have to entail tilapia (seriously, gross), brown rice, and broccoli. Brace yourself for (optional) recipes that you'll absolutely love. You'll have amazing food that won't leave you feeling deprived (or hungry) because this is no diet.  I'll share nutrition education so you're equipped on how to nourish wisely.

value: $297

rut to routines guide.jpg

Rut to Routines Guide

Feeling stuck, unmotivated, or in a plateau?  This guide will help you reach new heights with strategies on how to get out of that rut!  Move from roadblocks to results!

BONUS #1: Creating Routines Guide

BONUS #2: Goal-Crushing Guide

BONUS #3: Confidence Boost Guide


$297 value

Daily Motivation & Encouragement

retreat 2022 bar 3_edited.jpg

In our private Facebook community, you'll interact daily with your expert coach AND incredible ladies who are just like you!  We'll keep you on your game throughout the program.  Expect daily inspiration, life-changing resources, and nonstop results! 

Our participants rave:

  • "best coach and group of ladies"

  • "safe place to share and support"

  • "best part of the program"

  • "motivating and encouraging"

  • "at liberty to be honest"

  • "support right when I needed it"

  • "comfortable asking questions"

  • "caring support group"

  • "the accountability, support, motivation, and love is unmatched"


value: priceless

Celebration-Worthy Results!

deb computer Jodie Brim 2020.jpg

Tracking & Accountability

We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone... only YOU know if you did, or did not workout. Our entire focus is on getting you results. That’s why I have developed a progress tracking system for you; you will always know what’s working and what’s not. And let's face it, we've all signed up for a "Gym," gone for a few days / weeks, and then poof... fall right back into our old habits. Well not here! We'll reach out to you if you get quiet, so you better be ready for some commitment!


$297 value


I've tried so many diets, workouts, pills, etc...and had short term success but nothing lasting. Change is possible (and it's never too late to start!). You don't have to be perfect. Progress is perfection! EVERY woman deserves to feel this way!


- Michele

before after cheryl parker 2 year transformation.JPG

I've gained so much knowledge and confidence. It is a lifestyle! I never feel deprived. You will love Deb and all the ladies here, they are so supportive!


- Cheryl

before after Kelly Cecil one year.JPG

Transformation takes TIME but it also starts NOW with your very next choice.


- Kelly

This Is For You If...

  • You want to feel your best, but past plans sucked the life out of you

  • You’re sick and tired of trying to lose the same 15-30 pounds 

  • You just don’t feel comfortable in your clothes…or your body

  • You struggle with consistently low energy

  • You have a constant craving for sweets and junk

  • Your motivation to workout doesn’t last 

  • You want dynamic, interesting workouts and meals that aren't boring, exhausting or restrictive

  • You want to ditch the bloat and feel energetic, vibrant and full of life again

  • You’re ready for the support and guidance (not to mention motivation), to FINALLY crush your goals and see long-term changes in your body

before after dianna longest transformation.jpg
before after parrish 2 year transformation canva.png
before after Caitlin food.png
before after riki 6 month transformation CANVA.png
before after lesley jirles 2 year transformation canva.png
before after larae smith CANVA.png

Imagine Loving Your Body,
Food Freedom,
Boundless Energy,
And A Whole Lot Of Confidence

Want an extra boost of accountability from a judgment-free group of awesome women who are ready to put their health and happiness first?  Save your spot before doors close!

Join NOW, Pay LATER (that's right - pay LATER)

satisfaction blk.png

Skeptical?  Our Commitment & Iron-Clad Guarantee

Our program has been designed and tested to help you achieve the results you want - faster and easier than you ever imagined.


Our reputation for being the last stop for fitness success is backed by our 100% Happiness Guarantee - If within 7 days you don't feel this is a good fit, I will refund the full amount of the program. No questions asked. The only thing you have to lose is the fat!




When do we start?

Prep Week begins right NOW in our online group so we can be ready to go! Make today amazing and start reaching your goals!

How soon will I see results?

Each body is different, but you'll start noticing changes within a week or so. You'll enjoy more energy, consistent motivation, boosted confidence, reduced cravings, and improved muscle tone rapidly. It's typical to lose 6-9 inches (though I've had some women drop 29 inches) in my six-week sessions.

What if I'm out of shape?

Any age and fitness level can enjoy this program! I'll always share modifications. You'll quickly become stronger (and happier) than you dreamed possible!

Can this fit into my busy schedule / travel plans?

Absolutely! Because you'll making efficient choices for your health, you'll discover this will free up your time & mental energy since you'll have more energy and a plan done for you! This even works if you have travel plans during our program!

Do I have to do everything perfectly?

I don't even know what "perfectly" means, but it sure sounds unrealistic and unappealing! The recipes are optional and the workouts can be modified. We take it one day at a time, with plenty of built-in grace. Listen, I have no interest in twisting your arm to join. I have a limited number of spaces and only want to work with women that want the best version of themselves. That's it. We have fantastic, committed members here and once the spaces are gone, they are gone. I can't wait for you to enjoy the "progress is perfection" lifestyle as you get in the best shape of your life!

Am I really going to see much transformation with this investment?

I've helped women achieve results they thought were impossible!  Their successes include food freedom, body confidence, clothes that fit, energy increase, sleep improvement, metabolic flexibility, stress reduction, and overall vibrancy!  The real question is, what is the cost of NOT joining.  We can pay for our wellness or we can pay for our illness.  And a bag of chips with a soda costs $5 a day.  Why delay improving your health?

Promises Made, Promises Kept:

Make 2023 the Year You Stick With It

Real Life Transformations

bottom of page