10 MINUTE EASY ABS WORKOUT 1: COMPLETE 2 ROUNDS 1 WEIGHT IS OPTIONAL. EACH MOVE IS 40 SECONDS OF WORK, FOLLOWED BY 10 SECONDS OF REST. 1. JUMPING JACK TOE TOUCH 2. BIRD DOG 3. BIRD DOG 4. DONKEY KICKS 5. MARCHING OBLIQUE PRESS 6. MARCHING OBLIQUE PRESS

10 MINUTE EASY ABS WORKOUT 2: COMPLETE 2 ROUNDS 1 WEIGHT IS OPTIONAL. EACH MOVE IS 40 SECONDS OF WORK, FOLLOWED BY 10 SECONDS OF REST. 1. STRAIGHT ARM RUSSIAN TWIST 2. BANANA ROLL 3. DEAD BUG 4. DEAD BUG 5. REVERSE PLANK MOUNTAIN CLIMBER 6. ROCKING BALL (KNEE HUG)

10 MINUTE EASY ABS WORKOUT 3: COMPLETE 2 ROUNDS NO WEIGHTS NEEDED. EACH MOVE IS 40 SECONDS OF WORK, FOLLOWED BY 10 SECONDS OF REST. 1. STANDING KNEE TO ELBOW 2. STANDING KNEE TO ELBOW 3. ULTRA SLOW MOUNTAIN CLIMBER WITH HIP TAP 4. 1 LEG PLANK 5. 1 LEG PLANK 6. FROG LEG + SIT UP

10 MINUTE EASY ABS WORKOUT 4: COMPLETE 2 ROUNDS 1 WEIGHT IS OPTIONAL. EACH MOVE IS 40 SECONDS OF WORK, FOLLOWED BY 10 SECONDS OF REST. 1. BRIDGE 2. STANDING BEND 3. CORKSCREW 4. L- SIT 5. HOLLOW MAN TO SIT UP 6. HALF BURPEES

10 MINUTE EASY ABS WORKOUT 5: COMPLETE 2 ROUNDS NO WEIGHTS NEEDED. EACH MOVE IS 40 SECONDS OF WORK, FOLLOWED BY 10 SECONDS OF REST. 1. PLANK ALT KNEE TAPS 2. TABLE WITH ALTERNATING LEG LIFTS 3. TABLE WITH ALTERNATING LEG LIFTS 4. STATIC LUNGE + RUNNING ARMS 5. STATIC LUNGE + RUNNING ARMS 6. HAND PLANK SKATER HOPS

10 MINUTE EASY ABS WORKOUT 6: COMPLETE 2 ROUNDS NO WEIGHTS NEEDED. EACH MOVE IS 40 SECONDS OF WORK, FOLLOWED BY 10 SECONDS OF REST. 1. HELICOPTER PLANK 2. HELICOPTER PLANK 3. V-SIT CRUNCH 4. V-SIT CRUNCH 5. POP UP FRONT KICK 6. POP UP FRONT KICK

10 MINUTE EASY ABS WORKOUT 7: COMPLETE 2 ROUNDS NO WEIGHTS NEEDED. EACH MOVE IS 40 SECONDS OF WORK, FOLLOWED BY 10 SECONDS OF REST. 1. SEE SAW 2. V-SIT + INNER THIGH 3. WALK BACK FOREARM PLANK 4. HAND PLANK REACH BACK WITH ARM EXTENSION 5. HAND PLANK REACH BACK WITH ARM EXTENSION 6. SLOW BICYCLE TO V-SIT

10 MINUTE EASY ABS WORKOUT 8: COMPLETE 2 ROUNDS 1 WEIGHT IS OPTIONAL. EACH MOVE IS 40 SECONDS OF WORK, FOLLOWED BY 10 SECONDS OF REST. 1. 1,2,3 MOUNTAIN CLIMBER 2. PRESS JACK 3. SIDE LYING DUAL LEG LIFT 4. SIDE LYING DUAL LEG LIFT 5. TRAVELING MOUNTAIN CLIMBER 6. STATIC CHEST PRESS LOWER BODY CRUNCH