Fit With Deb: Easy Abs Workout 8
10 MINUTE EASY ABS WORKOUT 8: COMPLETE 2 ROUNDS
1 WEIGHT IS OPTIONAL. EACH MOVE IS 40 SECONDS OF WORK, FOLLOWED BY 10 SECONDS OF REST.
1. 1,2,3 MOUNTAIN CLIMBER
2. PRESS JACK
3. SIDE LYING DUAL LEG LIFT
4. SIDE LYING DUAL LEG LIFT
5. TRAVELING MOUNTAIN CLIMBER
6. STATIC CHEST PRESS LOWER BODY CRUNCH